Health & Wellness Blog
Expert insights, tips, and guides from our team of board-certified providers.
All Articles(219)
Is Exercise Good for Your Period? Benefits, Myths, and What Actually Helps
Wondering if exercise is good for your period? Learn how movement eases cramps and mood, which workouts help most, common myths, and when to rest. Garden OB/GYN.
Read More
Urine Testing During Pregnancy: What Your OB/GYN Is Checking For
Wondering why you give a urine sample at every prenatal visit? Learn what OB/GYNs screen for, including protein, glucose, ketones, and UTIs, and what results mean.
Read More
Spotting and Ectopic Pregnancy: Early Symptoms You Should Never Ignore
Learn the early symptoms of an ectopic pregnancy, including spotting, one-sided pelvic pain, and shoulder pain. Know when this is an emergency and when to get care.
Read More
Why Do Women Get PMS Food Cravings? The Science Behind Carb and Chocolate Urges
Why do women crave carbs, sugar, and chocolate before their period? Learn the hormone and serotonin causes of PMS food cravings and how to manage them.
Read MoreManaging Hormonal Fluctuations During the Winter Months
Shorter days and less sunlight can affect your cycle, mood, and hormones in winter. Learn why it happens and practical ways to feel more balanced this season.
Read More
Stretch Marks in Pregnancy: Honest At-Home Care and Prevention
An honest guide to pregnancy stretch marks: why they happen and realistic at-home care, moisturizing, hydration, and nutrition tips. No product erases them.
Read MoreWhat Are the Causes of Cervical Insufficiency?
Learn the causes and risk factors of cervical insufficiency (incompetent cervix), how it is detected during pregnancy, and how cerclage and monitoring can help.
Read More
Symptoms of Pelvic Inflammatory Disease (PID): What to Watch For
Learn the symptoms of pelvic inflammatory disease (PID), including pelvic pain, abnormal discharge, and fever, plus causes, complications, and when to seek care.
Read MoreSwollen Feet and Ankles During Pregnancy: What to Do
Swollen feet and ankles in pregnancy are common. Learn safe relief at home, what causes the swelling, and the preeclampsia warning signs that need urgent care.
Read MoreWhat Medications Are Safe to Take While Pregnant?
Wondering what medications are safe to take while pregnant? Learn general guidance on pain relief, allergy, cold, and nausea options, plus when to call your OB.
Read More
Symptoms of Pelvic Organ Prolapse: Types, Causes, and Treatment
Learn the symptoms of pelvic organ prolapse, including pelvic pressure and bulge, plus the types, risk factors, and treatment options like pelvic floor PT and pessary.
Read MoreUnderstanding the Symptoms of Ovarian Dysfunction
Learn the common symptoms of ovarian dysfunction, including irregular periods, pelvic pain, and fertility changes, plus causes like PCOS and when to see an OB/GYN.
Read More
The Truth About Ovarian Cysts and Fertility: Myths vs. Facts
Do ovarian cysts affect fertility? Learn which cysts are harmless, which ones (endometriomas, PCOS, complex cysts) can matter, and when to see a doctor.
Read MoreEnvironmental Influences on Reproductive Health: What to Know and How to Reduce Your Exposure
How endocrine disruptors, BPA and plastics, pollution, diet, and stress can affect fertility and reproductive health, plus practical, doable ways to reduce your exposure.
Read More
3D and 4D Ultrasound in Pregnancy: What to Expect
Learn how 3D and 4D ultrasound work, how they differ from 2D, what they show, when they are done, and what to realistically expect during pregnancy.
Read More
Managing Menopause: Tips for a Smoother Transition
Menopause is a natural stage of life, but its symptoms can be disruptive. Learn about treatment options and lifestyle strategies for navigating the transition with confidence.
Read More
HPV and Cervical Health: What You Need to Know
HPV is the most common sexually transmitted infection, but with proper screening and vaccination, cervical cancer is highly preventable. Here's what you need to know.
Read More
5 Questions to Ask at Your Annual Gynecological Exam
Make the most of your annual well-woman visit by coming prepared with the right questions. Here are five important topics to bring up with your provider.
Read MorePostpartum Depression: Symptoms and Support
The arrival of a new baby is typically joyous, but for some mothers, it's overshadowed by postpartum depression (PPD). PPD is a common mental health issue among new mothers, necessitating symptom recognition and robust support.
Read More
Understanding PCOS: Symptoms, Diagnosis, and Treatment
Polycystic ovary syndrome affects up to 1 in 10 women of reproductive age. Learn about the symptoms, how PCOS is diagnosed, and the treatment options available.
Read MoreYour First Prenatal Visit: What to Expect
Expecting a baby? Your first prenatal visit is one of the most important appointments of your pregnancy. Here's everything you need to know to prepare.
Read More
What Every Woman Should Know About 3D Mammography
Breast cancer affects 1 in 8 women. Learn how 3D mammography provides earlier, more accurate detection and why it matters for your health.
Read More
Understanding Minimally Invasive Gynecologic Surgery at Garden OB/GYN
Discover how minimally invasive surgery at Garden OB/GYN offers a safer, more efficient alternative to traditional procedures—with less pain, faster recovery, and same-day results.
Read MoreUnderstanding Ovarian Cysts: Symptoms, Treatment & When to Seek Care
Ovarian cysts are common, but when they grow or cause symptoms, they may require medical attention. Learn the warning signs, treatment options, and when to see your OB/GYN for care. At Garden OB/GYN, we’re here to guide you every step of the way.
Read More