Can I Eat Canned light tuna While Pregnant?
Generally safeGeneral guidance from FDA/EPA. Please always check with your provider.
Canned light tuna is a convenient, budget-friendly protein you can keep enjoying during pregnancy.
Why
The FDA lists canned light tuna among its 'Best Choices' because it is low in mercury. That means it fits comfortably into the recommended 2 to 3 servings of low-mercury fish per week, giving you protein and omega-3s without a meaningful mercury concern. Note that this applies to canned light tuna specifically, not albacore or white tuna, which carry more mercury.
How to enjoy it safely
Make tuna salad, sandwiches, or melts as usual, and count it toward your 2 to 3 weekly servings of low-mercury fish. If you make tuna salad at home with fresh ingredients, that avoids the deli-counter Listeria concern of pre-made versions.
When to ask your provider
Ask your Garden OB/GYN provider how to balance your fish servings if tuna is a regular part of your diet.
More foods that are generally safe
This page is for general education and is not medical advice. It summarizes guidance from FDA/EPA, which can change, and individual situations vary, so please confirm with your Garden OB/GYN provider.
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