Your baby
You have officially entered the second trimester. Your baby is about the size of a peach and is making their first reflexive facial movements, including squinting, frowning, and grimacing, as the facial muscles develop. The kidneys are making urine, and fine downy hair called lanugo will soon begin to grow over the skin.
Your body
Many people describe this as the more comfortable stretch of pregnancy, with nausea easing and energy returning. You may notice your appetite picking back up, which is a good sign. Some experience mild round ligament discomfort or a stuffy nose from pregnancy hormones, both of which are common in pregnancy. Round ligament pain is usually brief and eases when you change position. Check in with your provider if belly pain is severe, persistent, or comes with bleeding or fever.
This week
With more energy, this is a great time to establish a gentle, regular exercise routine that feels good to you, such as walking, swimming, or prenatal yoga. Focus on nourishing meals now that food may sound appealing again. Stay consistent with your prenatal appointments so your provider can track your progress.
Try our baby size tool, due date calculator, and food safety checker, and book your prenatal care with Garden OB/GYN across Brooklyn, NYC, and Long Island.
Book your prenatal visitAbout this guide
This page is general educational information, compiled from publicly available guidance from trusted medical sources, including the NHS and MedlinePlus. It is not medical advice from Garden OB/GYN or its providers, and it is not a substitute for care from your own clinician. Every pregnancy is different, so always talk with your OB/GYN about your specific situation. See our full medical disclaimer.
