Your baby
Your baby's hearing continues to sharpen, and louder sounds from the outside world, such as your voice, your heartbeat, and everyday noise, come through more clearly. Skin is still a little translucent and wrinkled, but baby is steadily putting on fat to fill it out. Blood vessels in the lungs are developing in preparation for breathing after birth.
Your body
You may notice your feet and ankles swelling, especially at the end of the day. Mild and irregular tightening called Braxton Hicks contractions can begin around now, which is your uterus practicing. Braxton Hicks are irregular and usually painless. If tightenings become regular, painful, or come more than about six times an hour, or if you have low back pressure, fluid leaking, or bleeding, call your provider right away. Some women experience changes in skin pigmentation, including darker patches on the face known as the mask of pregnancy.
This week
Talk, sing, or read to your baby, since hearing your voice now can be soothing and helps you bond. Elevate your feet and stay hydrated to help manage swelling, and contact your provider if swelling becomes sudden or severe. Wearing a brimmed hat and sunscreen can help reduce darker skin patches.
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Book your prenatal visitAbout this guide
This page is general educational information, compiled from publicly available guidance from trusted medical sources, including the NHS and MedlinePlus. It is not medical advice from Garden OB/GYN or its providers, and it is not a substitute for care from your own clinician. Every pregnancy is different, so always talk with your OB/GYN about your specific situation. See our full medical disclaimer.
