Women experience different challenges and are more likely to be diagnosed with certain diseases than opposed to men. Diseases such as cancer, diabetes, and heart disease are the leading causes of death for women.
There are many ways that women can maintain a healthy lifestyle and prevent this from occurring:
- Make sure you are drinking a lot of water every day, at least 5-6 water bottles a day.
- Get enough sleep, as proper sleep has an impact on your wellbeing overall.
- Eat nutritious food, we are made up of the food that we consume every day.
Curious about the status of your health and wellness? Schedule your Well Woman Exam at one of our Garden OB\GYN locations!
