Save time and Text Us!

How Much Physical Activity Should You Do if You're Pregnant?

yoga pregnany woman

The latest Physical Activity Guidelines for Americans published in 2008 recommend: 

Before participating in physical activity or exercise during your pregnancy, we urge you to confirm with your Garden OB/GYN Provider that the Activity is safe for both you and your developing baby. 

Source: 

https://health.gov/paguidelines/second-edition/pdf/PAG_ExecutiveSummary.pdf

You Might Also Enjoy...

New COVID-19 Protocol at Affiliated Hospitals

If you are planning to deliver a baby at Katz Women’s Hospital or a LIJ Hospital, you can visit our office to get a COVID-19 test or vaccine. To help our patients and communities stay safe, Garden OB/GYN is offering COVID-19 testing & vaccines.

Afraid of Weight Gain During Pregnancy?

Let’s face it, body image issues are not uncommon for women, but further compounded for pregnant women. Your body is changing at a fast pace and you might be asking yourself - just how much weight during my pregnancy should I expect?