How Much Physical Activity Should You Do if You're Pregnant?

yoga pregnany woman

The latest Physical Activity Guidelines for Americans published in 2008 recommend: 

Before participating in physical activity or exercise during your pregnancy, we urge you to confirm with your Garden OB/GYN Provider that the Activity is safe for both you and your developing baby. 

Source: 

https://health.gov/paguidelines/second-edition/pdf/PAG_ExecutiveSummary.pdf

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