How Much Physical Activity Should You Do if You're Pregnant?

yoga pregnany woman

The latest Physical Activity Guidelines for Americans published in 2008 recommend: 

Before participating in physical activity or exercise during your pregnancy, we urge you to confirm with your Garden OB/GYN Provider that the Activity is safe for both you and your developing baby. 

Source: 

https://health.gov/paguidelines/second-edition/pdf/PAG_ExecutiveSummary.pdf

You Might Also Enjoy...

Her Option: An Option for Heavy Periods

Garden OB/GYN is proud to announce we now offer our patients an FDA-approved treatment for heavy menstruation. If you experience heavy periods, Her Option®, an effective in-office freezing procedure, may be right for you.