Save time and Text Us!

Is Exercise Good For My Period?

Yes, exercise can be very beneficial to you and your menstrual cycle in many ways! Overall activity and exercise helps regulate the menstrual cycle and flow, which also may equate to less cramping and lighter periods.
 
Exercise Can Relieve The Symptoms Of Your Period Through A Few Different Ways:
 
What Type Of Exercise Should You Do? A Lot Of Different Types!

You Might Also Enjoy...

Personalized Infertility Care in NYC

Infertility is a common issue that affects many couples. In New York City, there are numerous options available for those seeking infertility care. Fortunately, Garden OB/GYN offers a range of infertility treatments to help couples conceive.

Get The Best OB/GYN Care in Manhattan

As a patient looking for high-quality obstetrics and gynecology care in Manhattan, NYC, it can be overwhelming to choose the right provider. With so many options available, it's essential to find a practice that provides comprehensive, personalized care.

Why Do I Have Heartburn During My Pregnancy?

For many women heartburn can become quite the nuisance during pregnancy, even if they rarely experienced heartburn in the past. Many women experience frequent and/or very bothersome acid reflux.

New COVID-19 Protocol at Affiliated Hospitals

If you are planning to deliver a baby at Katz Women’s Hospital or a LIJ Hospital, you can visit our office to get a COVID-19 test or vaccine. To help our patients and communities stay safe, Garden OB/GYN is offering COVID-19 testing & vaccines.