Is Exercise Good For My Period?

Yes, exercise can be very beneficial to you and your menstrual cycle in many ways! Overall activity and exercise helps regulate the menstrual cycle and flow, which also may equate to less cramping and lighter periods.
 
Exercise Can Relieve The Symptoms Of Your Period Through A Few Different Ways:
 
What Type Of Exercise Should You Do? A Lot Of Different Types!

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Her Option: An Option for Heavy Periods

Garden OB/GYN is proud to announce we now offer our patients an FDA-approved treatment for heavy menstruation. If you experience heavy periods, Her Option®, an effective in-office freezing procedure, may be right for you.