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Is Exercise Good For My Period?

Yes, exercise can be very beneficial to you and your menstrual cycle in many ways! Overall activity and exercise helps regulate the menstrual cycle and flow, which also may equate to less cramping and lighter periods.
 
Exercise Can Relieve The Symptoms Of Your Period Through A Few Different Ways:
 
What Type Of Exercise Should You Do? A Lot Of Different Types!

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New COVID-19 Protocol at Affiliated Hospitals

If you are planning to deliver a baby at Katz Women’s Hospital or a LIJ Hospital, you can visit our office to get a COVID-19 test or vaccine. To help our patients and communities stay safe, Garden OB/GYN is offering COVID-19 testing & vaccines.