Should You Increase Your Micronutrients (Electrolytes And Minerals) During Pregnancy?

Generally, the answer is yes! But it is important to talk to your OB/GYN clinician before adding supplements into your diet during pregnancy. You should also speak with your clinician about the best foods for your pregnancy, as well as what to avoid in your diet.

Regarding nutrients, the body undergoes many changes during pregnancy to supply the developing baby with everything it needs to grow. This requires increased nutrients, especially for specific minerals. If you are planning to become pregnant, or currently are pregnant, it's important to make sure you are consuming sufficient levels of electrolytes (sodium, potassium, chloride), calcium, iron, phosphorus, magnesium, zinc, iodine and more. Proper nutrient consumption can help minimize health risks for both you and your baby.

Consult with a Garden OB/GYN specialist about what prenatal supplements and diet is right for you and your developing baby's health!

Reference: Khayat, S., Fanaei, H., & Ghanbarzehi, A. (2017). Minerals in Pregnancy and Lactation: A Review Article. Journal of Clinical and Diagnostic Research : JCDR11(9), QE01–QE05.

You Might Also Enjoy...

Are You a Candidate for Non-Surgical Body Contouring?

If you’re feeling self-conscious about excess skin or love handles, you may want to consider non-surgical body contouring to boost your body positivity. Learn more about non-surgical body contouring in our latest blog post!

We offer In-house sonograms!

Ultrasounds are an incredibly important part of obstetrics and gynecology medical care. Garden OB/GYN therefore proudly offers our patients the convenience of in-office ultrasounds. Learn more about it in our latest blog post.

Do you pee when you cough?

We know its an uncomfortable question, and is an even more uncomfortable issue to deal with, but we ask if you suffer from stress urinary incontinence we have a solution for you!

Have You Scheduled Your Well-Woman Exam?

Are you due for your well-woman exam? As the summer season approaches and many of the usual yearly demands slow down a bit (or not at all - who are we kidding), it is a great time to take control of your health.

How can you reduce your risk of getting Skin Cancer?

Skin cancer is known as the most common type of cancer in the United States. Ultraviolet radiation from the sun is the one of the main causes of skin cancer. Learn more about ways to reduce your risk of getting skin cancer in our latest blog post.